The Favorite Foods Diet - STUFF YOUR FACE. LOSE WEIGHT.

Stuff Your Face or Face Your Stuff: The Organized Approach to Lose Weight by Decluttering Your Life

While organizing the lives of her many clients as an organizing expert and a frequent guest on A&E's Hoarders show, Dorothy Breininger learned to face her own clutter, and lost seventy-five pounds in the process. In this one-of-a-kind audiobook, she tackles downsizing from the much-needed perspective of what lies underneath our clutter - metaphorically, physically, and emotionally. With some of the most extreme and memorable true stories from the Hoarders show, Breininger reveals what our clutter is trying to tell us and how it relates to our struggles to lose weight and keep it off.

Whether you're a packrat, a neat freak, or trying to tame the hoarder within, Breininger reveals why, to be successful on the scale, you must first master the clutter within you and around you. With the same no-holds barred candor that resonates with TV viewers, she offers advice to help anyone face their stuff, with an organized, step-by-step approach to either toss it, tame it, or tailor it to fit their lives. Filled with personal stories from clients, her own success story, and tips from fitness coaches and organizing experts, this practical book gives everyone the tools to declutter their way to their dream size.

"We need to lose weight," she said. He said, "What do you mean, 'we'?" She said, "I mean you and me. I'm 20 pounds overweight, and so are you. We have to worry about diabetes, you know. That happens to people who gain weight and don't exercise." He said, "We get plenty of exercise walking around the city. Remember walking up to Central Park last week?" She said, "Yes, but we only do that about once a month. We should stop eating ice cream, candy, cake, cookies, and cupcakes." He said, "You forgot pie. Okay. Shall we start next month?" She laughed. She said, "Today's only the first day of the month! Let's start tomorrow." He agreed. He put on his shoes. She asked, "Where are you going?" He said, "Where do you think? I'm going shopping. We need to splurge on sweets all night, before the suffering starts tomorrow."

Thanks for reading & sharing BELAJAR DIKACANGIN